Restless Leg Syndrome Symptoms
Symptoms of Restless Leg Syndrome
When someone is suffering from leg cramps, especially if it is happening late at night or in the evening, the person may wonder if he or she has restless leg syndrome. Since not everyone with late night cramps is going to have restless leg syndrome, understanding the symptoms is important in knowing if you have restless leg syndrome. Not everyone is going to have exactly the same restless leg syndrome symptoms, and even if you have the symptoms, it is important to visit a doctor for a more accurate diagnosis.
According to those who suffer from restless leg syndrome, the symptoms are not like the symptoms of any other condition. One of the key restless leg syndrome symptoms is legs that start to jerk involuntarily. The legs may also be itchy or feel like they are burning or tingling. One thing that some people do not realize is that restless leg syndrome symptoms can also affect the arms. Many people with restless leg syndrome will also suffer from insomnia. This lack of sleep can lead to worse symptoms. These symptoms can also make the person want to move around. Movement is a good thing since it will help to relieve the symptoms.
One key to understanding if you have restless leg syndrome is understanding when the symptoms will come. Restless leg syndrome symptoms are usually the worst early in the evening or late at night. The symptoms may also come when the person is resting throughout the day. This might be while the person is sitting down at a desk or in a car. If the symptoms come while you are exercising or otherwise quite mobile, these are key clues that you are suffering from another condition. Another key would be if the symptoms get better once the person starts to move. The relief can come from things as simple as just stretching the legs or pacing. If you suffer from restless leg syndrome, little exercise movements throughout the day can help to prevent and relieve the symptoms. This can be especially important if you have a job where you spend a large portion of your day stationary.
If you feel that you might suffering from restless leg syndrome, there are a few lifestyle changes that you can make to try and relieve the symptoms. If there are large amounts of caffeine in your diet, the caffeine could be part of the cause of your symptoms. If you eliminate or reduce your caffeine intake, and the symptoms decrease or disappear, you could be suffering from restless leg syndrome. Because caffeine makes people jittery, it can aggravate the restless leg syndrome symptoms. For many people, they do not realize how much caffeine is in their diet. It’s in coffee, many different teas, and even chocolate. One of the main ingredients in energy drinks is also caffeine. That’s the key to the quick energy boost. Eliminating alcohol and tobacco can also be helpful in relieving the symptoms of restless leg syndrome. Like caffeine, these substances can make your symptoms even worse.
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